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I joined a gym a few weeks ago and have been LOVING the group exercise classes.  It seems all the routines are choreographed by Les Mills.  I really like that I know what to expect, if doesn’t matter who is teaching the class because the routine is the same and I’ll get a great workout.  I also like the music, the movements are coordinated to the music, making it easy to follow - sometimes! I almost feel like a back up dancer while doing the Body Step(tm) routines. 

 If you have a gym near you that offers these classes get to them, they are fantastic! I’ve tried Body Step, Body Jam, Body Pump, Body Combat and Body Flow.