If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

There’s a great diet and fitness website that is also FREE!  My Fitness Pal is easy to use and an excellent tool to help in your weightloss efforts.  I like that it does not require you to fill out a long profile to get the info you need.  There is a free calorie counter to teach you how many calories you are eating… check out on the bottom of the front page the foods are alphabetized to help us make better food choices.

Calorie counting is an important part of effective weightloss but you need the most effective and helpful tools availble.  Remember that there is no credit card required - EVER, truly 100% FREE calorie counter!  I hope you find this as useful as I have.